At RED VELVET, we decided to experiment. Enter our Wellness Challenges: a yearlong series of small-but-mighty commitments ranging from hydration check-ins and gratitude journaling to clean eating weeks, financial fitness, intentional time outside, and even a sleep challenge, because yes, “sleep shame” is real. This August, we took it further with a full Wellness Month, asking our team to name what truly matters to them and giving them daily wellness ideas on how they can integrate a little bit of wellness every day.